TFL Women & Men's 500 Row

Women 500m Row	1st Time
Sarita Alanis	153.7
Stacey Neil	154.3
Emily Haygood	157.3
Shelly Shores	202.3
Rebekah Hovig	203.2
Melissa Higgins	207.2
Sandy Una'Dia	213.3
Monica Pena-Duffy	217
Monique DuBois Age +60	220.1
Mirium Silvas	221.2
Men 500m Row	1st Time
Kelly Higgins	128.7
Sam Benedict	129.2
Bobby Fellows	132.1
Troy Stinson	133.7
Bryan Lopez	140.7
Bryan Ransom	140.7
Jeff Una'Dia	141.2
AJ Schultz	142
Taylor Hathway	142.4
Steve Garcia	142.8

CrossFit Member Wins Grand Prix

TFL CrossFit Member Sam Benedict:

I had a Grand Prix race on Sunday; the guy that got second told me my sprint was awesome…and long! Just wanted to say thanks!

Sam Benedict