Thursday, July 29, 2010

Fitness Challenge

A new Crossfit gym is opening in the bay area. We have been invited to join them in a friendly challenge. A team challenge of 2 males and 2 females, with rx'd and scaled divisions.

Lets send a team from TFL/Morgan Hill Crossfit. Who would like to enter? This is a great opportunity to challenge yourself, meet new people and have some good food. August 14 @ 8am. Here is the link:
http://www.lifeworxfitness.com/events.htm

Contact Steve or Sandie at the gym and lets send a team.

Tuesday, July 27, 2010

Friends and family workout friday at 8am. Bring a friend and have a great free workout.
Starting August 1st. Crossfit workouts are being re-programmed. Come in and find out whats new about Crossfit!