The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
CrossFit workouts are broad, general and typically not repeated for some time. Making CrossFit the most well rounded fitness program for any individual. CrossFit workouts are high intense, short interval workouts, over broad times and broad domains. These workouts burn massive amounts of fat and increase strength, stamina, flexibility, coordination, speed, and endurance, plus much more.
CrossFit workouts consist of many types of routines and times that use body weight exercises, along with dumbbells, Kettle bells, Olympic lifting, running, sprinting, and jumping. Couple these workouts with high intensity and short intervals, make them scalable to any fitness level (expert to beginner) and you have CrossFit.
At Train For Life and Morgan Hill Crossfit, we have highly trained CrossFit trainers that will teach you the movements for CrossFit and continue to watch form and technique to keep you safe. We will select workouts for you, make them scalable to your fitness needs and motivate you to finish the workout!
Sunday, July 19, 2009
Friday, April 17, 2009
Thursday, March 19, 2009
TFL Women & Men's 500 Row
| Women 500m Row | 1st Time |
| Sarita Alanis | 153.7 |
| Stacey Neil | 154.3 |
| Emily Haygood | 157.3 |
| Shelly Shores | 202.3 |
| Rebekah Hovig | 203.2 |
| Melissa Higgins | 207.2 |
| Sandy Una'Dia | 213.3 |
| Monica Pena-Duffy | 217 |
| Monique DuBois Age +60 | 220.1 |
| Mirium Silvas | 221.2 |
| Men 500m Row | 1st Time |
| Kelly Higgins | 128.7 |
| Sam Benedict | 129.2 |
| Bobby Fellows | 132.1 |
| Troy Stinson | 133.7 |
| Bryan Lopez | 140.7 |
| Bryan Ransom | 140.7 |
| Jeff Una'Dia | 141.2 |
| AJ Schultz | 142 |
| Taylor Hathway | 142.4 |
| Steve Garcia | 142.8 |
Tuesday, March 10, 2009
CrossFit Member Wins Grand Prix
TFL CrossFit Member Sam Benedict:I had a Grand Prix race on Sunday; the guy that got second told me my sprint was awesome…and long! Just wanted to say thanks!
Sam Benedict
Friday, February 27, 2009
Thursday, February 5, 2009
Range Of Motion, Power and Flexibility
Range Of Motion, Power and Flexibility
Lisa (left) is at full extension, with enough explosive power to get off the ground in Wall Balls. At the same time Sara (right) dropping in a full ROM squat getting ready for her explosive move upward.
Great Job Ladies!!!
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