Rounds | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | Total | Heart Rate |
Row Cal | 5 | 5 | 6 | 6 | 8 | 6 | 6 | 6 | 48 | 168 |
Kb Sumo High pull | 13 | 14 | 15 | 15 | 16 | 16 | 16 | 17 | 122 | 176 |
Rope Snaps | 14 | 16 | 16 | 16 | 15 | 16 | 16 | 17 | 126 | 181 |
8 1b Med Ball Sit Up | 11 | 12 | 13 | 12 | 12 | 12 | 12 | 12 | 96 | 156 |
Burpees | 9 | 9 | 9 | 9 | 9 | 9 | 9 | 9 | 73 | 170 |
Total | 465 | |||||||||
Treadmill 3 rounds 20 sec Sprints | ||||||||||
Speed 7mph | 7.5 | 7.5 | 8 | 8 | 8.5 | 8.5 | 9 | 9 | ||
incline | 1% | 1.5% | 1.5% | 2% | 2% | 2.5% | 2.5% | 3% | ||
Rnd 1 | 170 | |||||||||
Rnd 2 | 173 | |||||||||
Rnd 3 | 176 |
Friday, November 14, 2008
Kevin Stuart Tabata
Thursday, November 13, 2008
Thursday Crossfit Class
3 Rounds For Time:
1. 30 cal rows
2. 30 ball slams
3. 30 push ups
4. 30 sit ups
5. 30 wall balls
6. 200 m. run
5:30 am
Kelly 29:40
Sondra 32:05
Sara 28:20
Etay 28:40
8 am
Lisa 23:05
Dondi 27:30
NICE WORK EVERYONE !!!!!!!!
Get Ready for the Crossfit Challenge - coming soon
1. 30 cal rows
2. 30 ball slams
3. 30 push ups
4. 30 sit ups
5. 30 wall balls
6. 200 m. run
5:30 am
Kelly 29:40
Sondra 32:05
Sara 28:20
Etay 28:40
8 am
Lisa 23:05
Dondi 27:30
NICE WORK EVERYONE !!!!!!!!
Get Ready for the Crossfit Challenge - coming soon
Tuesday, November 11, 2008
For Time, 5 Rounds
500 meter Row
20 - Med Ball Clean
20 - Sit Ups
20 - Push Up or Pull Ups
5:00 am
Monica 25:25
Bryan 25:27
Scott 25:40
Karen 25:55 (welcome back)
Noreen 27:40
20 - Med Ball Clean
20 - Sit Ups
20 - Push Up or Pull Ups
5:00 am
Monica 25:25
Bryan 25:27
Scott 25:40
Karen 25:55 (welcome back)
Noreen 27:40
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