Rounds | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | Total | Heart Rate |
Row Cal | 5 | 5 | 6 | 6 | 8 | 6 | 6 | 6 | 48 | 168 |
Kb Sumo High pull | 13 | 14 | 15 | 15 | 16 | 16 | 16 | 17 | 122 | 176 |
Rope Snaps | 14 | 16 | 16 | 16 | 15 | 16 | 16 | 17 | 126 | 181 |
8 1b Med Ball Sit Up | 11 | 12 | 13 | 12 | 12 | 12 | 12 | 12 | 96 | 156 |
Burpees | 9 | 9 | 9 | 9 | 9 | 9 | 9 | 9 | 73 | 170 |
Total | 465 | |||||||||
Treadmill 3 rounds 20 sec Sprints | ||||||||||
Speed 7mph | 7.5 | 7.5 | 8 | 8 | 8.5 | 8.5 | 9 | 9 | ||
incline | 1% | 1.5% | 1.5% | 2% | 2% | 2.5% | 2.5% | 3% | ||
Rnd 1 | 170 | |||||||||
Rnd 2 | 173 | |||||||||
Rnd 3 | 176 |
Friday, November 14, 2008
Kevin Stuart Tabata
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1 comment:
good job kevin!
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