3 Rounds For Time:
1. 30 cal rows
2. 30 ball slams
3. 30 push ups
4. 30 sit ups
5. 30 wall balls
6. 200 m. run
5:30 am
Kelly 29:40
Sondra 32:05
Sara 28:20
Etay 28:40
8 am
Lisa 23:05
Dondi 27:30
NICE WORK EVERYONE !!!!!!!!
Get Ready for the Crossfit Challenge - coming soon
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