500 meter Row
20 - Med Ball Clean
20 - Sit Ups
20 - Push Up or Pull Ups
5:00 am
Monica 25:25
Bryan 25:27
Scott 25:40
Karen 25:55 (welcome back)
Noreen 27:40
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Coming Events @ TFL
"Tabata This Challenge" Feb 21st at 9am @ Morgan Hill Crossfit. For more information call 408-779-2835
Train For Life Home Page
Train For Life and Morgan Hill Crossfit
- Train For Life
- Morgan Hill, CA
- Train For Life is a specialized training facility that uses Crossfit as one means of achieving fitness. At Train For Life, we encourage all forms of excersises including Martial Arts, Combat Fitness, Tactical Street Defense, and all fitness programs for kids. Train For Life has certified personal trainers on site for you, and we specialize in building training programs that meet your fitness needs.
CrossFit Free Journal
Morgan Hill Crossfit
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