Thursday, July 29, 2010

Fitness Challenge

A new Crossfit gym is opening in the bay area. We have been invited to join them in a friendly challenge. A team challenge of 2 males and 2 females, with rx'd and scaled divisions.

Lets send a team from TFL/Morgan Hill Crossfit. Who would like to enter? This is a great opportunity to challenge yourself, meet new people and have some good food. August 14 @ 8am. Here is the link:
http://www.lifeworxfitness.com/events.htm

Contact Steve or Sandie at the gym and lets send a team.

Tuesday, July 27, 2010

Friends and family workout friday at 8am. Bring a friend and have a great free workout.
Starting August 1st. Crossfit workouts are being re-programmed. Come in and find out whats new about Crossfit!

Sunday, July 19, 2009

What is Crossfit

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

CrossFit workouts are broad, general and typically not repeated for some time. Making CrossFit the most well rounded fitness program for any individual. CrossFit workouts are high intense, short interval workouts, over broad times and broad domains. These workouts burn massive amounts of fat and increase strength, stamina, flexibility, coordination, speed, and endurance, plus much more.

CrossFit workouts consist of many types of routines and times that use body weight exercises, along with dumbbells, Kettle bells, Olympic lifting, running, sprinting, and jumping. Couple these workouts with high intensity and short intervals, make them scalable to any fitness level (expert to beginner) and you have CrossFit.

At Train For Life and Morgan Hill Crossfit, we have highly trained CrossFit trainers that will teach you the movements for CrossFit and continue to watch form and technique to keep you safe. We will select workouts for you, make them scalable to your fitness needs and motivate you to finish the workout!

Friday, April 17, 2009

500 Row

5:30 am
Melissa 2:07
Michelle 2:08
AJ 1:40
Bobby 1:45
Hugo . 1:11

Thursday, March 19, 2009

TFL Women & Men's 500 Row

Women 500m Row 1st Time

Sarita Alanis 153.7
Stacey Neil 154.3
Emily Haygood 157.3
Shelly Shores 202.3
Rebekah Hovig 203.2
Melissa Higgins 207.2
Sandy Una'Dia 213.3
Monica Pena-Duffy 217
Monique DuBois Age +60 220.1
Mirium Silvas 221.2




Men 500m Row 1st Time


Kelly Higgins 128.7
Sam Benedict 129.2
Bobby Fellows 132.1
Troy Stinson 133.7
Bryan Lopez 140.7
Bryan Ransom 140.7
Jeff Una'Dia 141.2
AJ Schultz 142
Taylor Hathway 142.4
Steve Garcia 142.8

Tuesday, March 10, 2009

CrossFit Member Wins Grand Prix

TFL CrossFit Member Sam Benedict:

I had a Grand Prix race on Sunday; the guy that got second told me my sprint was awesome…and long! Just wanted to say thanks!

Sam Benedict